Physical Therapy

John isn't just technically excellent, he's a wonderful teacher; he explains anatomy, physiology, and neurological retraining so well, and that kept me motivated to do my exercises at home. He genuinely cares about how clients are doing.

One other thing that especially impresses me about John compared with other physical therapy I've had is that he's not locked into a plan with a preordained set of treatments or exercises. On a recent visit we were all set to do some more ligament/muscle/tendon-focused treatments and exercises, but in passing I mentioned a new sensation I had in my foot and he immediately adjusted that day's visit to focus on the nerves in my back and legs in an entirely new way. That flexibility said a lot to me about his holistic approach to treatment.

— B.K.

I suffered a climbing finger injury that really worried me and I wasn’t sure how to diagnose and treat. I asked for advice on a FB group and Dr John Zdor from Resilient Rehab and Performance offered to speak with me in a video chat. His diagnosis and recommendations were hugely helpful and provided me with so much peace of mind. Thankfully my injury was not really serious and can be treated easily, but I wouldn’t hesitate to seek More extensive help from John if I got a more serious injury. I highly recommend reaching out!

— Blake

John was incredibly helpful in getting me back on track after I tore my hamstring while climbing. He gave me simple exercises during my initial consult that helped me regain stability and strength in my injured leg.

Resilient Rehab is the way to go if you're serious about and want to be proactive with your recovery!

— Menna