I’m here to help you understand the how’s & why’s.

Pain, tightness or weakness is more than physical damage; it is a complex interplay of neurology, mechanical factors, context and history. We are here to help you figure your body out & move at your best.

Explore our Instagram for short snippets and our Youtube channel for more thorough free educational content.

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We are here to help you better understand your body, performance & pain. Explore through our Youtube for detailed content to help you understand the process and check out Instagram for condensed snippets of the Youtube content.